In the quiet dawn, a breath anew,
The world awakens, fresh and true.
A gentle stretch, the body sings,
Embrace the peace that morning brings.
With every step, the heart beats strong,
Walking paths where we belong.
Nature whispers, a healing song,
In wellness, find where we are drawn.
Nourish the soul with vibrant hues,
Fruits of earth, the simplest muse.
In mindful moments, let thoughts infuse,
Balance in life, the path we choose.
Rest in the night, a tranquil sea,
Dreams unfold, wild and free.
Health and wellness in harmony,
In this journey, let us be.