Embracing Wholeness: A Journey to Health and Wellness

In the stillness of the morning light, When dawn breaks with gentle might, We find the strength to rise anew,…

The Lingering Shadows of Smoking’s Grip

In the haze of twilight’s fading light, The ember glows, a fleeting fight, Against the darkness, creeping in, A dance…

Whispers of Fruits and Vegetables

In gardens green and orchards wide, Fruits and veggies in colors abide. The apple’s blush, the carrot’s hue, Nature’s palette,…

The Silent Killer: A Tale of Smoke and Shadows

In the shadows of the night, a flicker and a flame, A dance of smoke that whispers, calling out my…

The Lingering Shadows of Smoke and Ash

In the quiet glow of the evening light, The smoke curls, a silent thief of breath, Wisps of shadows dance…

Whispers of Red: The Silent Struggle of HIV

In the quiet of the night, shadows dance, unseen, A battle rages softly, where no eyes have been. The crimson…

Whispers of Wellness: The Silent Struggles of Health

In the quiet corners of the night, Where whispers of wellness fade, Health issues take their silent flight, In shadows,…

Whispers of Fruits and Vegetables in the Garden

In the garden where the sun does gleam, Fruits and vegetables dance in a dream. Apples blush red under the…

The Silent Killer: Whispers of Smoke

In the dim light of a lonesome night, A flicker of flame ignites with fright. The ember’s glow, a silent…

Carbohydrates: The Energy of Life

In fields of gold, where wheat does sway, Carbohydrates, our daily ray, From grains and fruits, they weave their thread,…