In the quiet dawn, a promise made,
To strengthen bones and hearts unafraid.
With every step, the earth beneath,
Carries whispers of dreams we bequeath.

The iron clangs, a melody strong,
Muscles sing their enduring song.
Sweat is the ink, the body a page,
Writing tales of courage and rage.

Breath by breath, the spirit soars,
Breaking through the closing doors.
In every lift, a challenge met,
In every fall, a lesson set.

The mirror holds a story told,
Of battles fought and victories bold.
In strength we find our truest grace,
In fitness, our endless embrace.