In the stillness of the morning light,
When dawn breaks with gentle might,
We find the strength to rise anew,
Our spirits lifted, our hearts true.
With every breath, we heal and grow,
Embracing lifeâs ebb and flow,
In mindful moments, we find peace,
Our worries and fears slowly cease.
The body whispers, the soul replies,
In harmony, they reach the skies,
Through nourishing food and restful sleep,
We sow the seeds of health we reap.
So let us cherish every day,
In health and wellness, come what may,
For in this journey, we are whole,
Mind, body, and soul, our ultimate goal.