In the stillness of the morning light,
Where shadows dance and whispers speak,
I find a peace that’s pure and bright,
In the moments calm and meek.

Breathing in, I feel the earth,
Breathing out, I release the past,
Each breath a silent, gentle birth,
A mindful way to make it last.

The chaos fades, the noise subsides,
As presence fills the empty space,
With open heart and open eyes,
I greet the world with tender grace.

Here and now, I find my place,
In every sound, in every sight,
A sacred pause, a slow embrace,
In mindfulness, I find my light.