As sunlight dances on morning dew,
Each breath a whisper of life’s renew.
In the quiet moments, find your way,
To peace and balance, come what may.

Through gentle movement, grace unfolds,
A dance of serenity, stories untold.
Strength and resilience, in every stride,
Wellness and health, walking side by side.

Nourish the soul with every choice,
In mindful eating, let your heart rejoice.
The body a temple, sacred and true,
Cherish its whispers, in all you do.

In the harmony of mind and heart,
Find the wellness to never part.
Embrace the journey, the ebb and flow,
To a life of health, let your spirit grow.