In the stillness of the morning light,
We find the strength to face the day,
Embracing health with all our might,
Letting worries drift away.
Through mindful breaths and gentle care,
Our bodies heal, our spirits rise,
With every step, weâre more aware,
Of the beauty in our lives.
Nourishing our hearts and minds,
With kindness, love, and grace,
We leave the past and pain behind,
And find our truest place.
In unity of body and soul,
Wellness blooms, a precious gift,
With healthy habits making us whole,
Our spirits ever lift.